Nutrient Comparison: Boiled Mustard Greens VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Fresh Orange juice:
- 1 kilogram of Boiled Mustard Greens has 61.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 44.5 times more Vitamin E and 5927 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Fresh Orange juice:
- 1 kilogram of Boiled Mustard Greens has 10.7 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 4.4 times more Zinc than Fresh Orange juice.
- Both Boiled Mustard Greens and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Mustard Greens as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens has 10 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Mustard Greens.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.