Nutrient Comparison: Oranges with Peel VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Oranges with Peel have 710 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 3 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium and 32.9 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 3.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium, 252.5 times more Sodium and 26.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unflavored Wheat-based Formulated with Salt contain 9.9 times more Energy, 192.3 times more Fat, 248.6 times more Saturated Fat, 105.4 times more Omega 3, 476.7 times more Omega 6, 1.5 times more Carbohydrate and 10.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6