Nutrient Comparison: Oranges with Peel VS Wheat Germ Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Wheat Germ Oil:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Wheat Germ Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Wheat Germ Oil:
- 7 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Wheat Germ Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
- While 7 oz of Wheat Germ Oil contain 14 times more Energy, 333.3 times more Fat, 537.1 times more Saturated Fat, 431.3 times more Omega 3 and 1245.5 times more Omega 6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein