Nutrient Comparison: Oranges with Peel VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Onions with Salt:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Onions with Salt:
- 7 ounces of Oranges with Peel have 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.6 times more Phosphorus and 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Onions with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Boiled Onions with Salt.
- Both Oranges with Peel and Boiled Onions with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.