Nutrient Comparison: Oranges with Peel VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Onions with Salt:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Onions with Salt:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.6 times more Phosphorus and 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Onions with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Boiled Onions with Salt.
- Both Oranges with Peel and Boiled Onions with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.