Nutrient Comparison: Oranges with Peel VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 124 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.