Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Chopped Onions with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Chopped Onions with Salt
1923g
Oranges with Peel have 2.4 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Chopped Onions with Salt?
Oranges With Peel VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Chopped Onions with Salt:
500 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Chopped Onions with Salt:
500 calories of Oranges with Peel have 1.8 times more Calcium and 1.2 times more Copper than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 300.5 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.