Nutrient Comparison: Oranges with Peel VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Peanut Butter:
- 7 ounces of Oranges with Peel have more Vitamin C than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Peanut Butter:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium and 53.1 times more Water than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 10 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 15.2 times more Phosphorus, 3 times more Potassium, 57.7 times more Selenium, 238 times more Sodium and 24.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Smooth Peanut Butter contain 9.3 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 16.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6