Nutrient Comparison: Oranges with Peel VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Oranges with Peel have 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 3 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Iron and 133 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 3.8 times more Energy, 36.7 times more Fat, 108.5 times more Saturated Fat, 7.7 times more Omega 3, 47 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6