Pie, apple, commercially prepared, unenriched flour has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, apple, commercially prepared, unenriched flour?
Oranges With Peel VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Oranges with Peel have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 9.2 times more Vitamin B6, 28.2 times more Vitamin B9 and 83.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Oranges with Peel and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Oranges with Peel have 23.9 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium and 5.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 35.4 times more Sodium than Raw Oranges with Peel .
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate, 10.6 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 9.7 times more Fat, 28.8 times more Saturated Fat, 2 times more Omega 3 and 12.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein