Nutrient Comparison: Oranges with Peel VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 127 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy