Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Pokeberry Shoots with Salt
1500g
Oranges with Peel have 3.2 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pokeberry Shoots with Salt?
Oranges With Peel VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Pokeberry Shoots with Salt:
300 calories of Oranges with Peel have 2.7 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 105.4 times more Vitamin A, 2.2 times more Vitamin B1, 15.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.4 times more Calcium, 7 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 4.7 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium, 400.1 times more Sodium, 5.4 times more Zinc and 3.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.2 times more Fat and 5.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Fiber per 300 calories.