Nutrient Comparison: Oranges with Peel VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Baked Potatoes:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1 and 7.4 times more Vitamin C than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Whole Baked Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Baked Potatoes:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Whole Baked Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.