Nutrient Comparison: Oranges with Peel VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Microwaved Potatoes:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Oranges with Peel as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Microwaved Potatoes:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.