Comparing Nutrients in 500 calories Oranges with Peel VS Microwaved Potatoes
Weight per 500 calories
Oranges with Peel
794g
Microwaved Potatoes
476g
Whole Microwaved Potatoes have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Microwaved Potatoes?
Oranges With Peel VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Microwaved Potatoes:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Microwaved Potatoes:
500 calories of Oranges with Peel have 10.6 times more Calcium, 2.9 times more Selenium and 1.9 times more Water than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 3.5 times more Copper, 2.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Potatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.3 times more Fiber than Microwaved Potatoes.
Both Oranges with Peel and Microwaved Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.