Comparing Nutrients in 500 calories Oranges with Peel VS Sprouted Radish Seeds

Weight per 500 calories

• Oranges with Peel: 794g
• Sprouted Radish Seeds: 1163g

Oranges with Peel have 1.5 times more energy per 100g than Sprouted Radish Seeds. It has low energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Sprouted Radish Seeds?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	28% 8.9g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	525% 8.4g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	32.2% 42g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	NA	38g per day for Men 19-50 years
Protein	18.4% 10.3g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	170% 8.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	276% 1105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	55.6% 556mg	59.3% 593mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	188% 1314mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	17.7% 653g	28.3% 1047g	3700g per day for Men 19-50 years

Oranges With Peel VS Sprouted Radish Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Sprouted Radish Seeds?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Sprouted Radish Seeds:

• 500 calories of Oranges with Peel have 1.7 times more Vitamin C than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
• Both Raw Oranges with Peel as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Sprouted Radish Seeds:

• 500 calories of Oranges with Peel have 1.6 times more Potassium than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 3.1 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Selenium, 7.5 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Radish Seeds contain similar levels of Calcium per 500 calories.
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have 2.9 times more Carbohydrate than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 12.4 times more Fat, 32.1 times more Saturated Fat, 66.1 times more Omega 3, 13.7 times more Omega 6 and 4.3 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6