Nutrient Comparison: Oranges with Peel VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sprouted Radish Seeds:
- 1 pound of Oranges with Peel has 2.5 times more Vitamin C than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sprouted Radish Seeds:
- 1 pound of Oranges with Peel has 1.4 times more Calcium and 2.3 times more Potassium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 2.1 times more Copper, 3.1 times more Magnesium, 5.1 times more Phosphorus and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Radish Seeds contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy and 4.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 8.4 times more Fat, 21.9 times more Saturated Fat, 45.1 times more Omega 3, 9.3 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy