Comparing Nutrients in 7 ounces Oranges with Peel VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	14% 139mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	NA	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sprouted Radish Seeds:

• 7 ounces of Oranges with Peel have 2.5 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Sprouted Radish Seeds:

• 7 ounces of Oranges with Peel have 1.4 times more Calcium and 2.3 times more Potassium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 2.1 times more Copper, 3.1 times more Magnesium, 5.1 times more Phosphorus and 5.1 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Radish Seeds contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.5 times more Energy and 4.3 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 8.4 times more Fat, 21.9 times more Saturated Fat, 45.1 times more Omega 3, 9.3 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy

Frequently Asked Questions about Oranges with Peel VS Sprouted Radish Seeds

What are the health benefits of Oranges with Peel compared to Sprouted Radish Seeds?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Sprouted radish seeds are rich in vitamins, minerals, and enzymes, which can support digestion, improve nutrient absorption, and provide anti-inflammatory benefits. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Sprouted Radish Seeds?

Both oranges with peel and sprouted radish seeds can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are rich in vitamin C and antioxidants, while sprouted radish seeds are a good source of protein and nutrients. Including a variety of fruits, vegetables, and whole foods in your diet, along with regular physical activity, is key to successful weight loss.

Should I eat more Oranges with Peel or more Sprouted Radish Seeds to gain more muscles while training consistently?

Both oranges with peel and sprouted radish seeds can be beneficial for muscle gain due to their nutrient content. Oranges with peel are a good source of vitamin C, which can help with collagen production and muscle repair. Sprouted radish seeds are high in protein, which is essential for muscle growth and repair. To support muscle growth, it's important to consume a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating both oranges with peel and sprouted radish seeds into your diet can provide a range of nutrients that support muscle health and overall well-being. Remember to also focus on adequate protein intake, hydration, and rest to optimize your muscle-building efforts.

What is the environmental impact of producing Oranges with Peel compared to Sprouted Radish Seeds?

Oranges with peel have a higher environmental impact compared to sprouted radish seeds. Oranges require more water, land, and resources to grow, harvest, and transport. Additionally, the production of oranges may involve more pesticides and fertilizers compared to sprouted radish seeds. Choosing sprouted radish seeds can be a more sustainable option due to their lower environmental footprint.