Nutrient Comparison: Sprouted Radish Seeds VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Fresh Orange juice:
- 7 ounces of Sprouted Radish Seeds have 2 times more Vitamin A, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Fresh Orange juice:
- 7 ounces of Sprouted Radish Seeds have 4.6 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 6.6 times more Phosphorus and 11.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sprouted Radish Seeds as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 12.7 times more Fat, 32 times more Saturated Fat, 65.6 times more Omega 3, 14.1 times more Omega 6 and 5.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.