Nutrient Comparison: Oranges with Peel VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Potatoes:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Potatoes:
- 7 ounces of Oranges with Peel have 10 times more Calcium and 1.3 times more Magnesium than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.4 times more Copper, 1.5 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Fiber than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.