Nutrient Comparison: Oranges with Peel VS Cooked Frozen Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Potatoes:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Potatoes:
- 1 kilogram of Oranges with Peel has 10 times more Calcium and 1.3 times more Magnesium than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.4 times more Copper, 1.5 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Fiber than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.