Nutrient Comparison: Cooked Frozen Potatoes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Potatoes has 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Potatoes has 1.8 times more Copper, 4.2 times more Iron, 13.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Potatoes and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes has 1.4 times more Energy, 1.4 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.