Nutrient Comparison: Cooked Frozen Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Potatoes have 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Potatoes have 1.8 times more Copper, 4.2 times more Iron, 13.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Potatoes and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.