Comparing Nutrients in 500 calories Cooked Frozen PotatoesVS Fresh Orange juice
Weight per 500 calories
Cooked Frozen Potatoes
769g
Fresh Orange juice
1111g
Cooked Frozen Potatoes have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Fresh Orange juice?
Cooked Frozen Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Fresh Orange juice:
500 calories of Cooked Frozen Potatoes have 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Fresh Orange juice:
500 calories of Cooked Frozen Potatoes have 1.2 times more Copper, 2.9 times more Iron, 9.1 times more Manganese, 13.8 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Water than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 4.8 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Cooked Frozen Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Frozen Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.