Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Oranges with Peel have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Oranges with Peel have 13.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 11.9 times more Phosphorus, 1.9 times more Potassium, 164 times more Sodium and 15.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 6.9 times more Energy, 66.7 times more Fat, 159.7 times more Saturated Fat, 103.2 times more Omega 6, 4 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.