Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Oranges with Peel
159g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Oranges With Peel VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oranges with Peel have 44.6 times more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oranges with Peel have 6 times more Calcium, 2.8 times more Iron, 3.6 times more Potassium and 95.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Phosphorus, 23.9 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 7.3 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.7 times more Fat, 23.3 times more Saturated Fat and 15 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.