Nutrient Comparison: Oranges with Peel VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Enhanced Soymilk:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Enhanced Soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oranges with Peel vs Enhanced Soymilk:
- 7 ounces of Oranges with Peel have 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enhanced Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber