Comparing Nutrients in 100 calories Oranges with Peel VS Enhanced Soymilk
Weight per 100 calories
Oranges with Peel
159g
Enhanced Soymilk
222g
Oranges with Peel have 1.4 times more energy per 100g than Enhanced Soymilk. It has low energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enhanced Soymilk?
Oranges With Peel VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Enhanced Soymilk:
100 calories of Oranges with Peel have 7 times more Vitamin C than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Enhanced Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 2.8 times more Calcium, 3 times more Copper, 4.6 times more Selenium, 35 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Enhanced Soymilk contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.2 times more Carbohydrate and 8 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 9.3 times more Fat and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.