Nutrient Comparison: Oranges with Peel VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tomato Puree:
- 7 ounces of Oranges with Peel have 4 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tomato Puree:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.