Nutrient Comparison: Oranges with Peel VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tomato Powder:
- 7 oz of Tomato Powder contain 66.3 times more Vitamin A, 9.1 times more Vitamin B1, 15.2 times more Vitamin B2, 18.3 times more Vitamin B3, 11.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tomato Powder:
- 7 ounces of Oranges with Peel have 26.9 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.4 times more Calcium, 21.8 times more Copper, 5.7 times more Iron, 12.7 times more Magnesium, 13.4 times more Phosphorus, 9.8 times more Potassium, 7.6 times more Selenium, 67 times more Sodium and 15.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 4.8 times more Energy, 4.8 times more Carbohydrate, 3.7 times more Fiber and 9.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.