Comparing Nutrients in 7 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Roasted Almonds	Recommended Dietary Allowance
Energy	30.5% 883kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	NA	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	32% 41.7g	130g per day for Men 19-50 years
Sugars	60% 43.4g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 43.5g	% 9.43g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	57% 21.6g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Roasted Almonds	Recommended Dietary Allowance
Calcium	10.3% 103mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 589mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	59% 883mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Roasted Almonds:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Dry Roasted Almonds have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Roasted Almonds:

• 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 11 times more Selenium and 148.3 times more Sodium than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 12.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 3.2 times more Carbohydrate and 4.5 times more Sugars than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 9.1 times more Fiber and 2.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.