Nutrient Comparison: Pancakes, special dietary, dry mix VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Brussels Sprouts:
- 7 ounces of Pancakes, special dietary, dry mix have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.3 times more Vitamin A, 5.9 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Brussels Sprouts:
- 7 ounces of Pancakes, special dietary, dry mix have 2.4 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 15.7 times more Selenium, 18.2 times more Sodium and 2.8 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 8.1 times more Energy, 13 times more Omega 6, 8.3 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4 times more Omega 3 than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6