Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Acorns:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Acorns:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 11 times more Calcium, 9.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 9.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- Both Pancakes, whole-wheat, dry mix, incomplete and Acorns contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 15.9 times more Fat, 12.7 times more Saturated Fat and 8 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per seven ounces.