Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Acorns	6%	53%	41%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Acorns	Recommended Dietary Allowance
Energy	54% 1560kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	44% 14g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	104% 58g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Acorns	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Acorns	Recommended Dietary Allowance
Calcium	204% 2037mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	429% 6436mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.08% 40g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Acorns:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 5.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 2.3 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Acorns:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 11 times more Calcium, 9.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 9.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
• Both Pancakes, whole-wheat, dry mix, incomplete and Acorns contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 15.9 times more Fat, 12.7 times more Saturated Fat and 8 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per one pound.