Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Dried Acorns	Recommended Dietary Allowance
Energy	54% 1560kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	104% 58g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Dried Acorns	Recommended Dietary Allowance
Calcium	204% 2037mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	429% 6436mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Dried Acorns:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 3.8 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Dried Acorns:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 8.3 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.5 times more Copper and 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.5 times more Energy, 20.9 times more Fat, 16.7 times more Saturated Fat and 10.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.