Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Dried Acorns:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 3.8 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Dried Acorns:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 8.3 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Copper and 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 20.9 times more Fat, 16.7 times more Saturated Fat and 10.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.