Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.7 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 13.3 times more Copper, 20.1 times more Iron, 9.5 times more Magnesium, 32.9 times more Manganese, 41.2 times more Phosphorus, 2.1 times more Potassium, 76 times more Selenium, 5.6 times more Sodium and 17.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 20.2 times more Energy, 26.1 times more Omega 6, 20.1 times more Carbohydrate and 15.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.