Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 5.7 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 13.3 times more Copper, 20.1 times more Iron, 9.5 times more Magnesium, 32.9 times more Manganese, 41.2 times more Phosphorus, 2.1 times more Potassium, 76 times more Selenium, 5.6 times more Sodium and 17.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 20.2 times more Energy, 26.1 times more Omega 6, 20.1 times more Carbohydrate and 15.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.