Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Canned Orange Juice:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 10.1 times more Vitamin B1, 42.6 times more Vitamin B2, 39.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Canned Orange Juice:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 15.8 times more Calcium, 12.9 times more Copper, 71.1 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 2 times more Potassium, 190 times more Selenium, 408 times more Sodium and 41 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.4 times more Energy, 6.7 times more Carbohydrate, 1.2 times more Sugars, 26.3 times more Fiber and 15.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.