Comparing Nutrients in 300 calories Pancakes, whole wheat, dry mix, incompleteVS Canned Orange Juice
Weight per 300 calories
Pancakes, whole wheat, dry mix, incomplete
85.7g
Canned Orange Juice
638g
Pancakes, whole wheat, dry mix, incomplete have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Orange Juice?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Canned Orange Juice:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 5.7 times more Vitamin B2 and 5.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pancakes, whole wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Canned Orange Juice:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 6.2 times more Phosphorus, 25.5 times more Selenium, 54.8 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Potassium and 62.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Pancakes, whole wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.