Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 33.6 times more Vitamin B3, 29.9 times more Vitamin B5, 14.7 times more Vitamin B6, 10.6 times more Vitamin C and 853.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 7.5 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 38 times more Manganese, 13.7 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium, 6.2 times more Sodium, 10.8 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 8.2 times more Energy, 17.9 times more Carbohydrate, 84.2 times more Sugars and 28.3 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3, 1.9 times more Fiber and 27.4 times more Protein than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.