Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Cooked Frozen Cauliflower:
- 7 oz of Boiled and Drained Frozen Cauliflower contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B6, 8.9 times more Vitamin C and 39.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Cooked Frozen Cauliflower:
- 7 ounces of Papaya, canned, heavy syrup, drained have 1.2 times more Calcium than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 15 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 10.8 times more Energy, 14.9 times more Carbohydrate and 49.7 times more Sugars than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 6.2 times more Omega 3, 1.8 times more Fiber and 11.5 times more Protein than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in seven ounces.