Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Dried Acorns:
- 7 ounces of Papaya, canned, heavy syrup, drained have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.9 times more Vitamin B1, 10.3 times more Vitamin B2, 40.1 times more Vitamin B3, 62.7 times more Vitamin B5 and 46.3 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.6 times more Calcium, 81.8 times more Copper, 3.6 times more Iron, 13.7 times more Magnesium, 136.3 times more Manganese, 17.2 times more Phosphorus, 10.6 times more Potassium and 13.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.5 times more Energy, 57.1 times more Fat, 15.2 times more Saturated Fat, 72.9 times more Omega 6 and 57.9 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein