Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin C and 8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Sodium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 7.9 times more Energy, 9 times more Carbohydrate, 14.8 times more Sugars, 3.6 times more Fructose and 1.5 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.