Nutrient Comparison: Canned Papaya Nectar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 20.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 15 times more Vitamin B9, 13.4 times more Vitamin C, 5.5 times more Vitamin E and 110.1 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 25 times more Manganese, more Phosphorus, 5.8 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 2.7 times more Carbohydrate and 9.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 5 times more Fiber and 18.2 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.