Nutrient Comparison: Parsley VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Navy Beans:
- 7 ounces of Parsley have more Vitamin A, 37.5 times more Vitamin E and 656 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Parsley.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Parsley as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Navy Beans:
- 7 ounces of Parsley have 11.2 times more Sodium and 7.2 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 5.6 times more Copper, 3.5 times more Magnesium, 8.9 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 110 times more Selenium and 3.4 times more Zinc than Fresh Parsley.
- Both Parsley and Navy Beans contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 9.4 times more Energy, 67.3 times more Omega 3, 9.6 times more Carbohydrate, 4.6 times more Sugars, 4.6 times more Fiber and 7.5 times more Protein than Fresh Parsley.
- 7 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.