Nutrient Comparison: Parsley VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Canned Orange Juice:
- 7 ounces of Parsley have 46.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.8 times more Vitamin E and 16400 times more Vitamin K than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Canned Orange Juice:
- 7 ounces of Parsley have 13.8 times more Calcium, 6.8 times more Copper, 62 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 14 times more Sodium and 26.8 times more Zinc than Canned Orange Juice.
- Both Parsley and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Fresh Parsley as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsley have 11 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 10.3 times more Sugars than Fresh Parsley.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Fresh Parsley as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.