Comparing Nutrients in 300 calories ParsleyVS Canned Orange Juice
Weight per 300 calories
Parsley
833g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Fresh Parsley, which is low in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Canned Orange Juice?
Parsley VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Parsley vs Canned Orange Juice:
300 calories of Parsley have 61.1 times more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 5.8 times more Vitamin C, 4.9 times more Vitamin E and 21411.1 times more Vitamin K than Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Fresh Parsley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Canned Orange Juice:
300 calories of Parsley have 18 times more Calcium, 8.8 times more Copper, 80.9 times more Iron, 6.5 times more Magnesium, 9.9 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Sodium, 34.9 times more Zinc and 1.3 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Fresh Parsley as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 6.9 times more Fat, 14.4 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Fresh Parsley.
Both Parsley and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Fresh Parsley as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.