Nutrient Comparison: Passion-fruit Juice, Purple VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Boiled Red Kidney Beans:
- 7 ounces of Passion-fruit Juice, Purple have more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 21 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Boiled Red Kidney Beans:
- 7 ounces of Passion-fruit Juice, Purple have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.6 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 10.9 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Purple have 41.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 37 times more Fiber and 22.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.