Nutrient Comparison: Passion-fruit Juice, Yellow VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Boiled Red Kidney Beans:
- 7 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2 times more Vitamin B6, 16.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Boiled Red Kidney Beans:
- 7 ounces of Passion-fruit Juice, Yellow have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.8 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 44.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 37 times more Fiber and 12.9 times more Protein than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.